tl;dr
Fans speculated Ashton had plastic surgery after a 2021 Super Bowl ad, but he revealed health issues caused his appearance changes.
tl;dr bits
- Fans thought Ashton looked different in a 2021 Super Bowl commercial, sparking plastic surgery rumors.
- Ashton revealed he had vasculitis, an autoimmune disorder that affected his vision, hearing, and equilibrium for over a year.
- He hasn't commented on the plastic surgery claims but focused on overcoming health challenges.
- Ashton returned to TV in 2023 with That '90s Show, reprising his role as Michael Kelso.
A community discussion combining diabetes management experiences with iPhone technical support
tl;dr bits
- Multiple users share Type 2 diabetes experiences, including blood glucose readings and management strategies
- Technical discussions focus on iPhone input issues, particularly when entering numbers
- Community members actively support each other through health challenges and device problems
- Regular updates on personal health journeys create an encouraging environment
1. Be Mentally Prepared: Reflect on your habits, stress triggers, and past challenges. Seek support from friends or professionals if needed.
2. Find Your Motivation: Identify why you want to lose weight and stay committed. Track progress through journaling or apps.
3. Set Realistic Goals: Aim to lose 1-2 pounds per week by creating a calorie deficit. Focus on action goals (e.g., "Walk for 30 minutes daily") rather than just outcome goals ("Lose 10 pounds").
4. Eat Nutrient-Dense Foods:
- Eat more fruits, vegetables, whole grains, and plant-based foods.
- Limit added sugars, refined carbs, and processed foods.
- Incorporate healthy fats like olive oil, avocados, and nuts in moderation.
- Choose low-fat dairy products.
5. Stay Active:
- Aim for at least 30 minutes of brisk walking or other aerobic exercises most days of the week.
- Incorporate strength training (e.g., weight lifting, push-ups) twice a week.
- Find ways to move more throughout the day: take stairs, walk while watching TV, etc.
6. Embrace Long-Term Change: Focus on sustainable habits rather than short-term fixes. Expect setbacks but stay committed to your overall goals.
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