Paleo: Back to basics?

tl;dr - No Overthinking, Healthier Lifestyle

1. What Is the Paleo Diet?

A dietary plan based on foods similar to what might have been eaten during the Paleolithic era, roughly 2.5 million to 10,000 years ago, focusing on whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds.

2. How Does It Work?

The diet emphasizes eating whole, unprocessed foods that align with our ancestors' eating patterns, excluding dairy products, legumes, and grains, which became common with the advent of farming.

3. Benefits:

• Weight Loss: By focusing on whole foods and cutting out processed items, many people find success in losing weight.
• Improved Gut Health: The diet may help foster a healthy gut flora due to the reduced intake of processed sugars and dairy.
• Better Mental Clarity: Eliminating processed foods and sugars can potentially lead to improved mental clarity and focus.
• Increased Energy Levels: Many report a more stable energy level without the ups and downs caused by a high-carbohydrate diet.

4. Risks:

• Nutrient Deficiencies: Excluding whole food groups like dairy and grains can lead to nutrient deficiencies if not carefully planned.
• High in Saturated Fats: The diet can be high in saturated fats if not moderated, potentially leading to heart-related issues in the long term.
• May be Expensive: Focusing on high-quality, organic foods can be more expensive compared to other diet plans.