Cardio: Way of life

tl;dr - Quick and Effective Home Routines

1. What Is Cardio?

A type of exercise that raises your heart rate, improving cardiovascular health.

2. How Does It Work?

Involves engaging in brief bursts of high-intensity movements to get your heart pumping fast.

3. Quick Home Cardio Options:

• Jumping Jacks: Quick, full-body workout.
• Burpees: Engages multiple muscles, increases endurance.
• Mountain Climbers: Builds core strength, burns calories.
• High Knees: Great for building leg strength and endurance.
• Butt Kicks: Works your hamstring muscles.

4. Benefits:

• Improves Cardiovascular Health.
• Aids in Weight Loss.
• Boosts Mental Health.
• Increases Stamina and Endurance.

5. Precautions:

• Warm-up before starting.
• Choose exercises suitable for your fitness level.
• Avoid if you have heart or respiratory issues, without consulting a healthcare provider.