Alkaline Diet - Is it good?

tl;dr - Aiming for Balance, it is good.

1. What is the Alkaline Diet?

The Alkaline Diet is a dietary approach that encourages the consumption of foods that allegedly alkalize the body, with the belief that this can improve health and fight diseases. It primarily promotes fruits, vegetables, and plant-based protein sources while discouraging acidic foods like meat, dairy, and processed foods.

2. How Does It Work?

The theory behind the diet is to maintain the body's pH level at slightly alkaline, which is believed to create an environment where diseases, including cancer, cannot thrive. However, it's essential to note that the body maintains its pH level regardless of diet.

3. What are the Pros?

• Promotes Healthy Eating: Encourages the intake of fruits and vegetables, which are rich in vital nutrients.
• Discourages Processed Foods: Advocates avoiding processed foods, which can have health benefits.
• Potential Weight Loss: Many find weight loss success due to the emphasis on whole, unprocessed foods.

4. What are the Cons?

• Lacks Scientific Backing: The central claim of altering the body's pH through diet lacks robust scientific evidence.
• Potential Nutrient Deficiencies: Restricting entire food groups can lead to nutrient deficiencies over time.
• Difficult to Sustain: The diet might be difficult to maintain in the long run due to its restrictive nature.

We recommend eating a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol.