Harvard's Weight Loss Lifestyle

tl;dr

Eat better forever, not temporarily. That's literally it. 🤷‍♂️

Original article reviewed by Mallika Marshall, MD

https://www.health.harvard.edu/topics/diet-and-weight-loss

tl;dr bits

• Americans spend $70B yearly on diets while 75% remain overweight. Maybe we're doing this wrong? 🤔
• The "best diet" secret they buried under 1000 words: Just eat more natural foods, fewer processed ones, and stick to it.
• All those fancy diets (Mediterranean, DASH, MIND, Nordic) basically say the same thing: eat plants, whole grains, healthy fats, and less processed junk. Who knew? 🌱
• Intermittent fasting works... but probably just because you're not eating late-night snacks.
• Keto works for quick results but *shocker* we don't know if it works long-term. Because maintaining a 90% fat diet is totally sustainable.
• The Harvard Plate Method (their actual useful bit): Half your plate = veggies/fruits, other half = whole grains and protein.

⏱️ Condensed 2,147 words into 187 words

You're welcome! 💁‍♂️