tl;dr
52-year-old Pioneer Woman lost weight through basic calorie counting and exercise. No gimmicks, just math and movement. 🤷♀️Link to original article
https://www.thepioneerwoman.com/ree-drummond-life/a36716462/how-ree-drummond-lost-weight-and-got-healthier/tl;dr bits
- Counted calories and weighed food (shocking revelation: portions matter! 🤯)
- No Keto, no IF, no trainers, no fancy programs - just basic calorie deficit
- Built muscle (big muscles burn more than tiny ones)
- Increased protein to 30-40% of daily calories
- Cut out alcohol for 4+ months (now does low-cal tequila drinks)
- Used Happy Scale app to track progress
- Got a standing desk because sitting is apparently not exercise
- No Ozempic, no gummies, no supplements - just boring old diet and exercise
⏱️
Condensed 3000+ words
Calories exist! 💁♂️
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