tl;dr
Menopausal woman finally succeeds at weight loss by combining Slimming World app with at-home workoutsLink to original article
https://www.lattelounge.co.uk/losing-it-midlife-weight-loss/tl;dr bits
- Used Slimming World app instead of in-person meetings (because who needs public weigh-ins?) - lost about 1lb per week
- When gyms closed, found Passion Fit online - run by a 40+ instructor who doesn't scream at you or blast music (thank goodness)
- Success factors: meal planning with family, steady weight loss pace, allowed to eat carbs (shocking!), and having workout buddies
- COVID health risks for overweight people served as extra motivation
- Key habits: weekly meal planning, regular dog walks, family support, and not obsessing over the scale
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Condensed 2000+ words
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